Are you heading out on a trip abroad soon? That means you’ll probably be taking to the skies to get there. But before you can reach your destination, you’ll first have to travel on a plane, most likely on a long-haul flight. Unless you’ve booked a business or first-class ticket, you’ll likely be stuck in your economy seat. And comfort isn’t always guaranteed. To make the most of your flight, follow these handy tips.
Choose your seat carefully
When booking your ticket, also remember to choose your seat on the plane. When booking the flight, also don’t forget to find out about the clauses in case of delay or cancellation of the flight and compensation. This will save you a lot of inconvenience. As for the seat, you might be tempted to believe that if you are closer to a bulkhead, you will be more comfortable. Of course, you will not have a seat in front of you and your legs will have more space. However, you will not be able to keep your hand luggage with you, as you will not have enough space to store it. If you are looking for the best seats, choose those that are near the toilets and galleys. This area of the plane is quite wide, you will be able to walk around a bit and do some physical exercises. However, you will be not far from the particularly noisy engines. If you’re traveling as a couple, choose an aisle seat and a window seat. This means there’s a free seat between you. And there’s a slim chance that a passenger will choose to sit there unless the plane is full.
Wear comfortable clothes, especially for sleeping
Before choosing what to wear on your long-haul flight, first find out about the temperature on board the aircraft and in your destination country. In any case, the best choice is to wear several layers of light clothing. Often, the cold is very noticeable on the plan, an d you should bring a jacket and take it off if you feel hot. If you want, you can wear jogging pants. There is certainly nothing more comfortable for sleeping well on a plane. A pillow can also be useful. But to avoid getting weighed down, you can use your jacket as a pillow. If you have a large scarf, it could serve as a blanket. Here, the idea is to take only what is strictly necessary to protect yourself from any encumbrance. Finally, it is best to wear shoes without laces. This way, you can put them on and take them off quickly, especially when you have to go through security. To keep your feet warm, wear nice soft socks.
Stay hydrated and eat light snacks
Drinking plenty of water during a long-haul flight is essential to staying hydrated. It also helps reduce the effects of jet lag. Inside the cabin, the humidity level is much lower than at home. The air is especially dry. The flight attendants will probably serve you water, but that won’t be enough to keep you well hydrated. So, always carry one or two bottles of water in your hand luggage. After passing through security, you can stop for a moment at the duty-free area to get some. However, avoid alcoholic drinks. They may help you to be less stressed, but be aware that alcohol promotes dehydration.
On the other hand, eat light. If you don’t like the plates served on the plane, don’t take them. Instead, eat the snacks you brought. In this regard, opt for light snacks, such as protein or cereal bars, cheese chips, roasted pistachios or nuts, or dried fruits.
Do some physical exercises
This technique is primarily for people who suffer from venous problems. But not only that. Being at altitude, the risk of developing phlebitis is increased. If you can, get up from your seat from time to time. Take a few minutes of walking in the aisles of the aircraft. Head to the back of the plane; there are probably several other people doing exercises there. Do like them. Stretch your arms, stretch your legs, stand on your toes, pull on your hands and feet… Even while sitting in your seat, you can do some vein gymnastics exercises. This will stimulate blood circulation.
Sleep, sleep, sleep
The last point that should not be overlooked: sleep. One of the best ways to not languish is, obviously, to sleep. It is probably not always easy, given the noise of the engines or the comfort that is not the best. To easily fall asleep, take a pillow that will support your head properly. In this specific case, turn to the neck cushion. You will discover a large number of models on the market, it is up to you to select the one that best meets your expectations. To help you fall asleep better, having earplugs can also be a valuable help. In any case, by equipping yourself with the right accessories, you will enjoy greater comfort an,dat the same ti,me a trouble-free flight! So follow all the advice previously mentioned and you will have an unforgettable flight!